Chronic Pain & Trauma Counseling in Arizona

Moving Beyond Pain & Towards Your Purpose

create A meaningful life

— even with pain.

Graceful Counseling provides therapy for those living with both emotional and physical pain. I help clients…

feel more at peace in their bodies,

let go of the past, and

make space for what matters most to them.

If you’re tired of letting pain take over your life, let’s work together to give you your power back. We can do so in my therapeutic space in Chandler, Arizona or from the comfort of your home statewide.

How I can Help

Are you hoping for relief but unsure of what’s possible after being told "it’s all in your head”? You’re not alone.

Many of my clients have felt misunderstood by their medical providers and need a different approach to managing their pain. See below on what’s worked for others.

  • I help you build a more compassionate relationship with your body. Together, we practice noticing thoughts, emotions and sensations without judgment, so you can feel less overwhelmed by pain. Mindfulness is proven to be effective for anxiety, depression and chronic pain.

  • I will work with you on reconnecting with what truly matters to you and taking small, meaningful steps toward a life that feels fulfilling—even if the pain remains. ACT has shown to be helpful for chronic pain and depression.

  • I offer a safe space for you to work through distressing memories that feel trapped in the body. This approach allows you to feel more in control and less weighed down by the past. EMDR is well known for treating trauma and has also been modified for chronic pain.

A woman sitting on a light gray sofa, smiling, holding a ceramic mug, with a plant, a lamp, a drawer, and a desk with a potted orchid in the background.

Meet Grace!

Owner & Licensed Professional Counselor

I understand the messy, complicated reality of living with pain. My work is deeply shaped by my own journey of learning how to care for my body, mind, and heart through challenging times.

Outside of therapy, I enjoy quiet mornings drinking a strong cappuccino, hiking with friends, and playing with my two cats.

I know how important it is to have someone who truly understands, and I’d be honored to walk alongside you on this journey.

You don’t have to keep pushing through pain alone. There is hope and healing ahead.

Schedule a free consultation to take the next step towards getting support.

Healing Starts Here

Rates & Insurances

I want counseling to feel straightforward so you can focus on care rather than cost.

I’m currently in-network with:

  • Aetna

  • Medicare (and Medicare Advantage Plans)

  • Optum/United Behavioral Health, and

  • Oscar Small Group Plan


For those using private pay, my rate is $115 per 60-minute session.