Pain to Purpose:
8-week Chronic Pain Group Therapy
Living with chronic pain can feel isolating — like no one truly understands what it’s like to move through each day carrying something others can’t see. In this group, you’ll connect with others who do understand, while learning mind-body skills that help you reclaim more of your life.
Find Solace, Connection, and hope — together
Details
Length: 8 weeks, 75 minute group
Frequency: Weekly on Wednesday’s at 5:00pm
Format: Live virtual sessions
Size: Limited to 12 participants maximum
Focus: Acceptance and Commitment Therapy (ACT)
Commitment: While chronic illness can be unpredictable, participants are encouraged to attend regularly to help maintain progress and connection within the group.
Benefits
Normalize sensations, reduce suffering
Increase sense of safety in your body
Take actions that align with your values and increase meaning/purpose
Feel more present and connected in daily life
Break free from avoidance and unhelpful behaviors
Structure
Supportive and confidential space to connect with others who get it
Educational information on pain psychology
Mindfulness based experiential exercises/practices
Group discussions to increase insight
Between session practices to try at home, as well as optional homework handouts
Registration
Screening: a free 15 minute consultation to make sure it’s a good fit
Cost per session: $40 per 75-minute group
Full 8-week program: $320 per person
Commit & Save: If you pay for all 8 sessions upfront, you’ll receive a 10% discount — just $288 total. Paying upfront not only saves you money, it also helps you stay committed to showing up each week and getting the most out of your time together.
Invest in your Healing Today!
Begin with a 15-minute consultation below for new clients. For existing clients, please discuss this with Grace in your upcoming session or via the secure client portal.