Pain to Purpose:

Holistic Chronic Pain Management Group

Living with chronic pain can feel isolating — like no one truly understands what it’s like to move through each day carrying something others can’t see. In this group, you’ll connect with others who do understand, while learning mind-body skills that help you reclaim more of your life.

Group of people participating in a meditation or group counseling session in a spacious, well-lit room with large windows, plants, and minimal furniture.

Find relief, Connection, and hope — together

Details

  • Length: 8 weeks, 60 minute group

  • Frequency: Weekly on Wednesday’s at 5:30pm

  • Format: Live virtual sessions

  • Size: Limited to 8 participants maximum

  • Focus: Acceptance and Commitment Therapy (ACT)

Benefits

  • Normalize sensations, reduce suffering

  • Increase sense of safety in your body

  • Take actions that align with your values and increase meaning/purpose

  • Feel more present and connected in daily life

  • Break free from avoidance and unhelpful behaviors

Structure

  • Supportive and confidential space to connect with yourself and peers

  • Brief check-ins, educational information, experiential exercises, and group discussions

  • Between session practices to try at home, as well as optional homework handouts

Registration

  • Cost per session: $60 per 60-minute group

  • Full 8-week program: $480 per person

  • Commit & Save: If you pay for all 8 sessions upfront, you’ll receive a 10% discount — just $432 total. Paying upfront not only saves you money, it also helps you stay committed to showing up each week and getting the most out of your time together.

Invest in your Healing Today!

Begin with a 15-minute consultation below for new clients. For existing clients, please discuss this with Grace in your upcoming session or via the secure client portal.