From Pain to Purpose:
8-week Chronic Pain Group Therapy
Living with chronic pain can feel isolating — like no one truly understands what it’s like to move through each day carrying something others can’t see. In this group, you’ll connect with others who do understand, while learning skills that help you reclaim more of your life.
Find Solace, Connection, and hope — together
Details
Length: 8 weeks, 75 minute group
Frequency: Weekly on Thursday’s at 5:00pm
Format: Live virtual sessions
Size: Limited to 12 participants maximum
Focus: Acceptance and Commitment Therapy (ACT)
Commitment: While chronic illness can be unpredictable, participants are encouraged to attend each week to get the most benefit.
Benefits
Normalize sensations, reduce suffering
Increase sense of safety in your body
Take actions that align with your values and increase meaning/purpose
Feel more present and connected in daily life
Break free from avoidance and unhelpful behaviors
Structure
Supportive and confidential space to connect with others who get it
Educational information on pain psychology
Mindfulness based experiential exercises/practices
Group discussions to increase insight
Between session practice and worksheets to try at home, as well as informational handouts
Registration
Screening: a free 15 minute complimentary consultation to make sure this group is the best fit for you
Insurance: Aetna, BCBS, Humana, Medicare, UHC/UMR
Check with your insurance regarding cost including copay/coinsurance and deductible as this differs for each plan.
Private Pay: $40 per 75-minute group
Invest in your Healing Today!
Begin with a 15-minute screening consultation below for new clients. For existing clients, please discuss this with Grace in your upcoming session or via the secure client portal.